Playful Practice

Your resource for all things children's yoga!

Yamas and Niyamas… for kids

on July 16, 2014

Summer is in full swing and our Girl Power Yoga class looks a little different for these next few weeks. We are opening class each week with a discussion on one of the Yamas/Niyamas. Simply stated, the Yamas are guidelines for how we treat others and Niyamas are guidelines for self care. Read on to discover what each one is/means and find out how wonderful it is that we can use a kids yoga class to teach these little life lessions!

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