Playful Practice

Your resource for all things children's yoga!

Girl Power Yoga Summer Session

on June 30, 2014

This Wednesday, July 2nd we begin our summer session. Each week girls ages 7-12 will learn one of the yamas/niyamas (basic yogic principals and fun sanskrit words), play a yoga game and create a yoga art or craft project. And of course wrap it all up with a guided visualization to help them slow down and take it all in!
Week one we will learn Ahimsa, or non-violence, and what it means to practice it off the mat. Our game will be yoga bingo and our art project will be a ME poster. The girls will cut out words and images that describe how they feel about themselves. Its a beautiful activity to promote creativity as well as self expression!
Some of our other activities will be games like yoga jenga and yogi says, projects like creating mandalas and making lavender eye pillows and learning other yoga concepts such as Santosha – contentment. “Be happy in the moment, that’s enough. Each moment is all we need, not more.” — Mother Teresa

Bring your daughters in to join us and build their “toolbox” with yoga before the next school year begins!!!

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